Cannabis Cheri Newsletter: How Cannabis Improves Workouts; Banana Muffins


Hi Everyone,

I am so excited.  I have a brand new online course that’s going to launch in less than 2 weeks!  We have been hard to work at this for months. More details coming in a series of emails this week, but the course is called “Cannabis for the Confused: A Crash Course in Marijuana.”  It’s a great overall primer for anyone new to cannabis, anyone coming back to it after a long absence, or any who needs a good understanding of the subject (like people who hope to work in the cannabis industry).  Stay tuned for further news and DEEP discount offers.

Progress continues on the DIY Cannabis Topicals course as well.  It’s taking me a little longer than I had hoped, but I want to get it right.  Making great topicals includes two skills: cannabis AND essential oils.  But I am happy to report the early testers of my topicals recipes have been reporting amazing results!  I hope to have this course completed by the spring.

I know a lot of people have the New Year’s resolution to get in shape.  Did you know that cannabis can help?  Registered nurse Lanny Swerdlow explains in this issue.

The photo below shows what I have been reading lately, the new Bong Appetit cookbook from the show of the same name.  My full review of this book will be in the upcoming issue of Freedom Leaf Magazine, but if you are cannabis loving foodie, you are definitely going to want to check out this book!

Cannabis CHeri Sicard with Bong Appetit CookbookMoney Saving Coupon Codes:

Cannabis Learning - heating elements in vaporizers

Marijuana and Exercise: How Cannabis Can Improve Your Workouts

Marijuana and Exercise

Improving one’s health is the most frequent New Year’s resolution and the number 1 route chosen to improve health in these New Year’s resolutions is exercise.  Any gym rat can tell you that the number of people going to a gym swells for the first couple weeks after the New Year and drops precipitously shortly thereafter. This is truly sad as exercise is the number one action most people can take to improve their health significantly.

How can people fulfill their resolutions and stay compliant with whatever exercise regimen they chose to follow? There is an answer and the poster child providing the answer is Arnold Schwarzenegger!

Schwarzenegger wanted to develop the most flawless physique the world has ever seen. He found a novel way that successfully helped him follow what was no doubt a very rigorous and demanding workout schedule.  In 1989, Schwarzenegger told the Los Angeles Times, “We smoked pot once or twice a week before we went to the gym.”

I think he was probably being modest in his “pot” use, but whatever it was, it is instructive to note that he used pot before he went to the gym. He didn’t say he smoked pot after he went to the gym for relaxing after a strenuous workout or easing the soreness of his muscles, he said he smoked pot before he went to the gym. Read more.

CBD Articles and Resources

CBD Tincture Sale Jan 18-25 get 15% Off

Full Spectrum CBD OilThe folks at Joy Organics have a special 15% off sale going on with their Organic, Full Spectrum (minus THC), Phyto-Cannabinoid Rich Hemp OIL CBD Tinctures.  From January 18 through January 25, enter the coupon code tinct15 for 15% off any of Joy’s amazing plain or flavored CBD tinctures!

Joy Organics - Pharmaceutical Grade Hemp CBD Oil

eat your weed

Marijuana Muffins: Banana Chocolate Chip Muffins

Marijuana Muffins - Banana Chocolate Chip MuffinsThese little marijuana muffins are quick and easy to make. They are also conveniently freezer friendly, so wrap individually and take one out anytime you need a medicated snack. Most marijuana muffins pack well for a discreet medicated snack on the go. Get the Recipe.

I use marijuana butter to medicate this recipe.  Check out my Making Marijuana Butter tutorial for directions on how to make it.

Cannabis Cheri Sicard on the optimal cannabis dose


If you haven’t already, check out my new FREE online class “Precise Dosing for Homemade Marijuana Edibles.”  No more guesswork!  In this free class, learn how to figure out how many mgs THC are in your homemade edibles, without lab testing.  You’ll also get access to my FREE dosage calculator tool that does all the work for you.  It takes less than 10 minutes to watch the free video class, so sign up now!


Online DIY Cannabis Topicals CourseCa