Marijuana Recipes – Steel Cut Oats with Blueberries and Hemp Seeds

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Marijuana Recipes - Steel Cut Oats with Blueberries and Hemp SeedsYou can make this healthy wake and bake recipe in less time with regular rolled oats, but I especially love it with steel cut oats (a.k.a. Irish oats). They have a wonderful chewy texture and nutty flavor, and are lower in calories than the rolled variety.

Whatever type oats you choose to use, this is the best way to eat oatmeal I’ve ever encountered.  Not only because of the dose of cannabis, but also the protein and nutrient dense hemp seeds.  While hemp seeds may not have cannabinoids, they are nonetheless a “superfood” that provide all 9 essential amino acids, omega-3 fatty acids, vitamins, minerals, and fiber.  They also help make this a filling meal that will stick with you a while.

I use marijuana butter to medicate this recipe.  Check out my Making Marijuana Butter tutorial for directions on how to make it.

A note about the Dosing on this recipe!

Each of the 2 servings in this recipe will have about 25 mg THC IF you made your marijuana butter from average cannabis (10% THC) and used 1/2 ounce of marijuana to make 1 cup butter.  To adjust the dosage for your personal needs and to reflect the strength of the marijuana you are cooking with and the amounts you used to make your butter, be sure to take my FREE 10 minute online Dosing Course that will teach you how to use the handy dosage calculator tool included with the class.Precise dosing for Marijuana Edibles

Steel Cut Oats with Blueberries, Agave, Greek Yogurt and Hemp Seeds

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: blueberries, hemp recipes, hemp seeds, marijuana breakfast recipes, oatmeal, steelcut oats, wake and bake recipes
Servings: 2
Author: Cheri Sicard

Ingredients

  • 1 1/2 cups water
  • 1/4 teaspoon salt
  • 3/4 cup steel-cut oats
  • 2 teaspoons cannabis-infused butter
  • 2 tablespoons hemp seeds
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon agave nectar
  • 1 cup blueberries fresh or frozen

Instructions

  • Bring water and salt to a boil in medium-sized pot.
  • Stir in oats and cannabutter.
  • Reduce heat to a bare simmer, and cover and cook until water is absorbed, about 12–15 minutes.
  • Remove from heat and stir in hemp seeds, yogurt and agave.
  • Transfer to 2 serving bowls and top with fresh blueberries. 

Notes

Making Marijuana Butter and Dosing

This tutorial will teach you to make the marijuana butter used in this recipe.
This dose is only a suggestion.  Be sure to read and understand Calculating Cannabis Doses in Edibles before attempting to cook with marijuana.  To learn how to PRECISELY dose this and other recipes, take my FREE online dosing course (takes about 10 minutes).
Cannabis COoking for Home Cooks Online Course
Marijuana Infused Steel Cut oats with Blueberries and Hemp Seeds

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