Enlightened Marijuana Waldorf Salad Recipe 

By  Cheri Sicard

 December 4, 2013

I call this my "Enlightened" Marijuana Waldorf Salad not only because it is progressive enough to contain cannabis, but also because I cut the Waldorf Salad's traditional high fat content by mixing in some plain yogurt for some of the mayonnaise in this classic retro salad.

Use decarboxylated Kief or Hash to medicate this recipe.  Find more information on how to make and cook with kief and hash at this link.

A note about the Dosage for the Marijuana Waldorf Salad recipe

This recipe will have about 50 mg THC per serving IF you used decarboxylated average kief (40% THC).  To adjust the dosage up or down for your personal needs, and to reflect the strength of the kief you are cooking with, be sure to take my FREE 10 minute online Dosing Class that will teach you how to do it, or use my handy dosage calculator tools that do all the math for you (see below).

Marijuana Recipes - Enlightened Waldorf Salad

Recipe: Marijuana Infused Waldorf Salad

Cheri Sicard
Prep Time 15 minutes
Total Time 15 minutes
Servings 2



  • 1/8 cup plain yogurt
  • 1/8 cup mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
  • 1/8 gram kief or hash (or hash oil) decarboxylated, finely ground
  • 1/2 teaspoon black pepper or to taste
  • 1/4 teaspoon salt or to taste


  • 1 tablespoon fresh Italian parsley finely chopped
  • 1 stalk celery medium, finely chopped
  • 1 apple large, peeled, cored and finely chopped
  • 1/3 cup seedless red grapes halved
  • 1/4 cup walnut pieces toasted
  • lettuce leaves for serving


  • Combine all dressing ingredients until well mixed.
  • In a small bowl, combine all the salad ingredients.  Toss with dressing until well coated. 
  • Place a lettuce leaf on each of two serving plates and mound 1/2 the salad on each.  Serve immediately.


Decarboxylation and Dosing 

**Decarboxylation is the chemical process that changes the THC-A or acid in the raw cannabis plant into THC. (That’s right, there is no THC in raw cannabis). Learn how to properly decarboxylate your cannabis here.
Click here to learn more about cooking with kief and hash.
**This dose is only a suggestion.   For more PRECISE dosing, be sure to take my FREE online dosing class.

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